Cancer Prevention

There are nine potentially changeable risk factors due to which one in three of the seven million cancer deaths are caused worldwide. Overweight causes cancer, because overweight causes your fat cells to release inflammation causing chemicals which in turn can cause cancer. Inflammation which is one of the causes of cancer is due to lack of physical fitness, physically fit body can have control over the fat cells which release inflammation causing chemicals.

If your diet does not contain fruits and vegetables then you are deprived of the antioxidants that prevent cancer. Researchers have identified that Phytochemicals a kind of substance which is abundantly available in green plants is beneficial to humans in prevention of many types of cancer. Out of the thousands of phytochemicals available in the plants around us, till date only few such as capsaicin in peppers, lycopene in tomatoes, sulforophe in the cabbage family, allicin in onions and garlic, and genistein in soybeans are identified as beneficial in prevention of cancer.


The below are few major causes for the development of Cancer

• Nicotine causes blood vessels to grow and develop cancer cells, smoking is one such factor which exposes you to nicotine.
• If alcohol is consumed excessively then your body cells get dehydrated and a2. re exposed to the causes of cancer.
• Your will be more exposed to cancer causing viruses if you have unprotected sex.
• Carcinogens in the air which are formed because of high air pollution, smoke released from solid fuels expose you to the agents that cause cancer.
• Usage of contaminated injections will expose you to cancer causing viruses.
• If your body is exposed excessive sun exposure, you will have high risk of skin cancer.

Cancer Preventive Measure, follow them and you will have less scope of getting exposed to cancer

1. Maintaining body fitness, reducing body fat and overweight.
2. Your Diet must contain wide varieties of fruits and vegetables.
3. Alcohol and Smoking must be avoided.
4. Safe sex must be practiced.
5. Air pollution must be avoided, to the extent possible.
6. Unless it is required, never go for injections.
7. Protect your skin from sunburns